Pecan Banana Pancakes

Ingredients

• 30 g gluten free oats
• 130 g pecans
• 180 g eggs (3 large)
• 100 g ripe banana (approx. 1 large)
• 30 g honey
• ½ tsp real vanilla extract
• ½ tsp ground cinnamon
• ½ tsp soda bicarbonate (baking soda)
• ¼ tsp fine sea salt
• coconut oil for cooking
• Maple syrup and berries to serve

Method

1. Grind oats 30 sec/speed 10.
2. Add pecans and grind 8 sec/speed 10.
3. Add eggs, banana, honey, vanilla, cinnamon, soda bicarbonate and sea salt then mix 20 sec/speed 6.
4. Scrape down sides of TM bowl with spatula then mix again 5 sec/speed 6.
5. Grease frying pan with coconut oil then cook pancakes over a medium heat flipping once. Serve with maple syrup, berries and enjoy!

Janie’s Tips

1. This recipe is gluten free (GF) – please read ingredient labels to ensure all your ingredients are gluten free.
2. This recipe is dairy free (DF) – please read ingredient labels to ensure all your ingredients are dairy free.
3. This recipe is vegetarian.