Mango and Beetroot Super Smoothie

Drinking a smoothie everyday has become a part of our daily routine over the last 10 years. Whether red, purple, green or sometimes even brown, they taste great and are loved by the whole family. It’s such a quick and easy way to give your body a boost of good energy and nutrients! Turmeric is known to have many health benefits – it contains curcumin which works as a natural anti-inflammatory and antioxidant, ginger helps digestion, and freshly ground flaxseeds are a good source of a particular omega-3 fat called ALA (alpha-linolenic acid). This mango and beetroot super smoothie is packed full of flavour and I hope you love it as much as we do.

This recipe is suitable for Thermomix TM6, TM5 and TM31.

ACTIVE TIME 5 MINUTES

TOTAL TIME 5 MINUTES

MAKES 5 SMOOTHIES

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Mango and Beetroot Super Smoothie Thermomix Recipe

Ingredients

250 g ripe mango flesh, from 1 large mango
150 g cucumber, cut in 3-4 cm pieces
40 g beetroot
30 g linseeds/flax seeds
20 g fresh ginger, not peeled, cut in 2 mm coins along lines on skin
15 g fresh turmeric, not peeled, cut in 2 mm coins along lines on skin
10 g lime juice, freshly squeezed
350 g apple and mango juice
5 grinds freshly ground black pepper
120 g ice cubes
50 g kefir, Greek yoghurt or coconut yoghurt

Method

Blend all ingredients 3 min/speed 10 and enjoy!

Janie’s Tips

This recipe is gluten free (GF) – please read ingredient labels to ensure all your ingredients are gluten free.
For dairy free (DF) use coconut yoghurt instead of kefir or greek yoghurt – please read ingredient labels to ensure all your ingredients are gluten free.
This recipe is vegetarian.
This recipe is vegan if coconut yoghurt is used instead of kefir or greek yoghurt.

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ACTIVE TIME 5 MINUTES

TOTAL TIME 5 MINUTES

MAKES 5 SMOOTHIES

Ingredients

250 g ripe mango flesh, from 1 large mango
150 g cucumber, cut in 3-4 cm pieces
40 g beetroot
30 g linseeds/flax seeds
20 g fresh ginger, not peeled, cut in 2 mm coins along lines on skin
15 g fresh turmeric, not peeled, cut in 2 mm coins along lines on skin
10 g lime juice, freshly squeezed
350 g apple and mango juice
5 grinds freshly ground black pepper
120 g ice cubes
50 g kefir, Greek yoghurt or coconut yoghurt

Janie’s Tips

This recipe is gluten free (GF) – please read ingredient labels to ensure all your ingredients are gluten free.
For dairy free (DF) use coconut yoghurt instead of kefir or greek yoghurt – please read ingredient labels to ensure all your ingredients are gluten free.
This recipe is vegetarian.
This recipe is vegan if coconut yoghurt is used instead of kefir or greek yoghurt.