Mango and Beetroot Super Smoothie

Drinking a smoothie everyday has become a part of our daily routine over the last 10 years. Whether red, purple, green or sometimes even brown, they taste great and are loved by the whole family. It’s such a quick and easy way to give your body a boost of good energy and nutrients! Turmeric is known to have many health benefits – it contains curcumin which works as a natural anti-inflammatory and antioxidant, ginger helps digestion, and freshly ground flaxseeds are a good source of a particular omega-3 fat called ALA (alpha-linolenic acid). This mango and beetroot super smoothie is packed full of flavour and I hope you love it as much as we do.

This recipe is suitable for Thermomix TM6, TM5 and TM31.

ACTIVE TIME 5 MINUTES

TOTAL TIME 5 MINUTES

MAKES 5 SMOOTHIES

Save

SAVE THIS RECIPE AS A FAVOURITE

Sign in or create your account
to save this recipe to your favourites

Ingredients

  • 250 g ripe mango flesh, from 1 large mango
  • 150 g cucumber, cut in 3-4 cm pieces
  • 40 g beetroot
  • 30 g linseeds/flax seeds
  • 20 g fresh ginger, not peeled, cut in 2 mm coins along lines on skin
  • 15 g fresh turmeric, not peeled, cut in 2 mm coins along lines on skin
  • 10 g lime juice, freshly squeezed
  • 350 g apple and mango juice
  • 5 grinds freshly ground black pepper
  • 120 g ice cubes
  • 50 g kefir, Greek yoghurt or coconut yoghurt

Method

  1. Blend all ingredients 3 min/speed 10 and enjoy!

Janie’s Tips

  1. This recipe is gluten free (GF) – please read ingredient labels to ensure all your ingredients are gluten free.
  2. For dairy free (DF) use coconut yoghurt instead of kefir or greek yoghurt – please read ingredient labels to ensure all your ingredients are gluten free.
  3. This recipe is vegetarian.
  4. This recipe is vegan if coconut yoghurt is used instead of kefir or greek yoghurt.

 

Save

SAVE THIS RECIPE AS A FAVOURITE

Sign in or create your account
to save this recipe to your favourites

Comments & Questions

Sign in or create your account to join the conversation

You May Also Enjoy

Pecan Banana Pancakes

ACTIVE TIME 15 MINUTES

TOTAL TIME 15 MINUTES

MAKES 8 PANCAKES

Cook Now Save

SAVE THIS RECIPE AS A FAVOURITE

Sign in or create your account
to save this recipe

Berry Green Smoothie

ACTIVE TIME 5 MINUTES

TOTAL TIME 8 MINUTES

MAKES 1 LITRE

Cook Now Save

SAVE THIS RECIPE AS A FAVOURITE

Sign in or create your account
to save this recipe

Coconut Yoghurt

ACTIVE TIME 30 MINUTES

TOTAL TIME 2 DAYS

MAKES 1.25L YOGHURT

Cook Now Save

SAVE THIS RECIPE AS A FAVOURITE

Sign in or create your account
to save this recipe

More recipes loading …

Share your recipe photos with us using

#cookwithjanie

Your Cart (0)

No products in the basket.