Have you ever tasted coconut butter? It’s a slightly gritty ‘butter’ or paste in the same sense that peanut butter and almond butter are ‘butters’.

The abundance of nutritious meal options on Australian menus is wonderful and I often chose a chia pudding dish for breakfast or brunch.

My good friend and famous Indonesian cookery writer Sri Owen has kindly shared her excellent peanut satay sauce recipe with me.

These easy chocolate almond squares are great for a sustained energy boost, fabulous for lunchboxes or a long bike ride, and perfect after school or a workout.

This delicious roasted red pepper and cashew dip is so easy to make! You’ll probably wonder how such simple ingredients can come together so beautifully.

CADA provides plenty of energy and protein to start your day well and help keep you going. It’s also great as an after-school snack or easy healthy dessert.

Cashew milk is so easy to make with your Thermomix. I make it fresh every few days because I like it in my tea and coffee.

My oat almond milk recipe was inspired by Tebasile’s Kitchen. As well as oats and a few almonds, I add a hint of sea salt, dates and vanilla to create the slightly mineral, sweet and salty flavours found naturally in dairy milks.

Bliss balls, also known as energy balls, are a popular snack to buy and I occasionally do. However, I much prefer to make my own!