Have you ever tasted coconut butter? It’s a slightly gritty ‘butter’ or paste in the same sense that peanut butter and almond butter are ‘butters’.

The abundance of nutritious meal options on Australian menus is wonderful and I often chose a chia pudding dish for breakfast or brunch.

This fabulous cherry custard ice cream brings back such happy memories…I grew up next door to lovely neighbours who had a huge Bing cherry tree!

These easy chocolate almond squares are great for a sustained energy boost, fabulous for lunchboxes or a long bike ride, and perfect after school or a workout.

This delicious roasted red pepper and cashew dip is so easy to make! You’ll probably wonder how such simple ingredients can come together so beautifully.

These tasty chocolate muffins are so speedy and simple that I like to make them when friends call to say they’re dropping by – the wonderful fragrance of baking will greet them when they arrive half an hour later!

Sweet potato carrot fritters are economical and tasty, and they’re so quick to make that you can have them on the table in about 20 minutes.

CADA provides plenty of energy and protein to start your day well and help keep you going. It’s also great as an after-school snack or easy healthy dessert.

Bliss balls, also known as energy balls, are a popular snack to buy and I occasionally do. However, I much prefer to make my own!